The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition was adopted in 1948 and has been used by WHO ever since.
The WHO definition of health is important because it recognizes that health is not simply the absence of disease, but a state of complete well-being. This definition also emphasizes the importance of mental and social health, as well as physical health.
The WHO definition of health has been used to develop a number of health policies and programs around the world. It has also been used to measure the health of populations and to track progress towards achieving health goals.
WHO Definition of Health 2016
Table of Contents
The WHO definition of health, adopted in 1948, is a comprehensive and multifaceted concept that encompasses physical, mental, and social well-being. Here are nine key aspects of this definition:
- Physical health: The absence of disease or injury.
- Mental health: A state of psychological well-being.
- Social health: The ability to form and maintain healthy relationships.
- Environmental health: The quality of the physical environment in which we live.
- Occupational health: The health and safety of people at work.
- Economic health: The ability to earn a living and meet basic needs.
- Educational health: The ability to acquire knowledge and skills.
- Cultural health: The ability to participate in and enjoy the culture of one’s community.
- Spiritual health: The ability to find meaning and purpose in life.
These nine aspects are interconnected and interdependent. For example, physical health can be affected by mental health, and mental health can be affected by social health. Similarly, environmental health can affect occupational health, and occupational health can affect economic health. By considering all of these aspects, the WHO definition of health provides a holistic view of what it means to be healthy.
Physical health
Physical health is a fundamental component of the WHO definition of health, which defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Physical health encompasses the absence of disease or injury, as well as the ability to perform daily activities and maintain a healthy weight. It is essential for overall well-being and quality of life.
There are many factors that can contribute to physical health, including genetics, lifestyle choices, and environmental factors. For example, people who eat a healthy diet, exercise regularly, and get enough sleep are more likely to be physically healthy than those who do not. Similarly, people who live in clean and safe environments are more likely to be physically healthy than those who do not.
Physical health is important for many reasons. It allows us to perform daily activities, work, and enjoy life. It also helps us to resist disease and injury. When we are physically healthy, we are more likely to be productive and successful. We are also more likely to have a positive outlook on life and to enjoy our relationships with others.
There are many things we can do to improve our physical health, including eating a healthy diet, exercising regularly, and getting enough sleep. We can also make healthy choices about our environment, such as avoiding exposure to toxins and pollutants. By taking care of our physical health, we can improve our overall well-being and quality of life.
Mental health
Mental health is an essential part of the WHO definition of health, which defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and behave.
- Emotional well-being refers to our ability to manage our emotions and cope with stress. It also includes our ability to experience and express a range of emotions, both positive and negative.
- Psychological well-being refers to our ability to think clearly, make decisions, and solve problems. It also includes our ability to learn and grow.
- Social well-being refers to our ability to form and maintain healthy relationships with others. It also includes our ability to participate in and contribute to our community.
Mental health is important for overall health and well-being. It affects our physical health, our ability to work and learn, and our relationships with others. When we are mentally healthy, we are more likely to be productive and successful. We are also more likely to have positive relationships with others and to enjoy life.
There are many things we can do to improve our mental health, including:
- Getting regular exercise
- Eating a healthy diet
- Getting enough sleep
- Practicing relaxation techniques
- Connecting with others
- Seeking professional help when needed
By taking care of our mental health, we can improve our overall health and well-being.
Social health
Social health is an essential component of the WHO definition of health, which defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Social health encompasses our ability to form and maintain healthy relationships with others, as well as our ability to participate in and contribute to our community.
Social health is important for overall health and well-being. It has been linked to a number of positive health outcomes, including improved physical health, mental health, and cognitive functioning. Social health can also help us to live longer, healthier lives. For example, a study published in the journal Psychosomatic Medicine found that people with strong social relationships were less likely to die from all causes, including heart disease, stroke, cancer, and respiratory disease.
There are many things we can do to improve our social health, including:
- Spending time with loved ones
- Joining a club or group
- Volunteering
- Helping others
- Being kind and compassionate
By taking care of our social health, we can improve our overall health and well-being. Social health is an important part of the WHO definition of health, and it is something that we should all strive to achieve.
Environmental health
Environmental health is a critical component of the WHO definition of health, which defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Environmental health encompasses the quality of the physical environment in which we live, including air, water, soil, and food. It also includes the built environment, such as housing, workplaces, and schools.
Environmental health is important for overall health and well-being. It can affect our physical health, mental health, and social health. For example, exposure to air pollution can lead to respiratory problems, heart disease, and stroke. Exposure to lead can damage the brain and nervous system. And exposure to mold can cause allergies and asthma.
Environmental health is also important for social health. For example, access to clean water and sanitation can help to prevent the spread of disease. And access to green space can provide opportunities for physical activity and social interaction.
The WHO definition of health recognizes that environmental health is an essential part of overall health and well-being. By taking steps to protect our environment, we can improve our health and the health of our communities.
Occupational health
Occupational health is a critical component of the WHO definition of health, which defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Occupational health encompasses the health and safety of people at work, including the prevention of accidents and injuries, the promotion of health and well-being, and the management of occupational hazards.
- Workplace hazards: The WHO definition of health recognizes that the workplace can be a source of health hazards, such as exposure to hazardous chemicals, noise, and ergonomic hazards. Occupational health professionals work to identify and control these hazards to protect the health of workers.
- Health promotion: In addition to preventing accidents and injuries, occupational health professionals also promote the health and well-being of workers. This includes providing education on healthy lifestyles, offering health screenings, and promoting physical activity.
- Disability management: Occupational health professionals also play a role in managing disability among workers. This includes providing support to workers who have been injured or become ill on the job, and helping them to return to work safely.
- Surveillance: Occupational health professionals also conduct surveillance to monitor the health of workers and identify trends in occupational diseases and injuries. This information is used to develop prevention and intervention strategies.
By protecting the health and safety of workers, occupational health professionals contribute to the overall health and well-being of the population. Occupational health is an essential part of the WHO definition of health, and it is something that all employers should strive to achieve.
Economic health
The WHO definition of health, adopted in 1948, is a comprehensive and multifaceted concept that encompasses physical, mental, and social well-being. Economic health is an important component of the WHO definition of health, as it recognizes that the ability to earn a living and meet basic needs is essential for overall well-being.
There are a number of ways in which economic health can affect overall health. For example, people who are unemployed or underemployed are more likely to experience poverty, which can lead to a number of health problems, such as food insecurity, inadequate housing, and lack of access to healthcare. Economic health can also affect mental health, as people who are struggling financially are more likely to experience stress, anxiety, and depression.
The WHO definition of health recognizes that economic health is an essential part of overall health and well-being. By addressing the economic factors that can affect health, we can improve the health of individuals and communities.
Educational health
Educational health is a critical component of the WHO definition of health, which defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Educational health encompasses the ability to acquire knowledge and skills, which is essential for personal development, economic empowerment, and social inclusion.
There is a strong link between educational health and overall health and well-being. For example, people with higher levels of education are more likely to be employed, have higher incomes, and live in better housing. They are also more likely to have access to healthcare and other essential services.
In addition, educational health can help to improve mental health and well-being. For example, people who are able to learn new skills and knowledge are more likely to feel confident and capable. They are also more likely to be able to cope with stress and adversity.
The WHO definition of health recognizes that educational health is an essential part of overall health and well-being. By investing in educational health, we can improve the health and well-being of individuals and communities.
Cultural health
Cultural health is an important component of the WHO definition of health, which defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Cultural health encompasses the ability to participate in and enjoy the culture of one’s community, which can have a significant impact on overall health and well-being.
There are a number of ways in which cultural health can affect overall health. For example, participating in cultural activities can help to reduce stress, improve mental health, and promote social interaction. Cultural activities can also provide a sense of belonging and purpose, which can be important for overall well-being.
In addition, cultural health can also affect physical health. For example, traditional diets and healing practices can be beneficial for health. Cultural beliefs and practices can also influence health behaviors, such as smoking and alcohol consumption.
The WHO definition of health recognizes that cultural health is an essential part of overall health and well-being. By taking steps to promote cultural health, we can improve the health of individuals and communities.
Spiritual health
Spiritual health, as defined by the World Health Organization (WHO), is “a state of well-being that enables individuals to find meaning and purpose in life, to cope with life’s challenges, and to make a meaningful contribution to their community.” Spiritual health is an essential component of the WHO’s definition of health, which encompasses physical, mental, and social well-being.
There is a growing body of evidence that suggests that spiritual health is important for overall health and well-being. For example, studies have shown that people with strong spiritual beliefs are more likely to be happy, healthy, and resilient. They are also more likely to have healthy relationships and to be involved in their communities.
There are many ways to cultivate spiritual health. Some people find meaning and purpose through religion or spirituality, while others find it through their work, their relationships, or their hobbies. There is no right or wrong way to find spiritual health, but it is important to find something that gives you a sense of purpose and meaning in life.
If you are struggling to find spiritual health, there are many resources available to help you. You can talk to your doctor, a therapist, or a spiritual leader. You can also find support groups and online communities that can provide you with guidance and support.
Spiritual health is an important part of overall health and well-being. By taking steps to cultivate spiritual health, you can improve your quality of life and live a more meaningful and fulfilling life.
FAQs on “WHO Definition of Health 2016”
The World Health Organization’s (WHO) definition of health, adopted in 1948, is a comprehensive and multifaceted concept that encompasses physical, mental, and social well-being. Here are answers to some frequently asked questions about the WHO definition of health:
Question 1: What does the WHO definition of health include?
Answer: The WHO definition of health includes physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Question 2: Why is the WHO definition of health important?
Answer: The WHO definition of health is important because it recognizes that health is not simply the absence of disease, but a state of complete well-being.
Question 3: How can I improve my health according to the WHO definition?
Answer: To improve your health according to the WHO definition, you should focus on improving your physical, mental, and social well-being.
Question 4: What are some examples of physical health?
Answer: Examples of physical health include being free from disease or injury, having a healthy weight, and being able to perform daily activities.
Question 5: What are some examples of mental health?
Answer: Examples of mental health include being able to manage emotions, cope with stress, and make decisions.
Question 6: What are some examples of social health?
Answer: Examples of social health include being able to form and maintain relationships, participate in community activities, and contribute to society.
Summary: The WHO definition of health is a comprehensive and holistic view of health that encompasses physical, mental, and social well-being. By understanding the different dimensions of health, we can take steps to improve our overall health and well-being.
Transition: The WHO definition of health provides a framework for understanding and achieving health. In the next section, we will explore the different aspects of health in more detail.
Tips for Achieving Health According to the WHO Definition of Health 2016
The World Health Organization’s (WHO) definition of health, adopted in 1948, is a comprehensive and multifaceted concept that encompasses physical, mental, and social well-being. Here are some tips for achieving health according to the WHO definition:
Tip 1: Focus on Physical Well-being
Engage in regular physical activity, maintain a healthy weight, and eat a balanced diet. Regular exercise can strengthen your immune system, reduce your risk of chronic diseases, and improve your overall fitness. Maintaining a healthy weight can help prevent obesity-related health problems such as heart disease, diabetes, and joint pain. Eating a balanced diet provides your body with the nutrients it needs to function properly.
Tip 2: Prioritize Mental Well-being
Practice stress management techniques, get enough sleep, and maintain a positive attitude. Stress can take a toll on your mental and physical health, so it’s important to find ways to manage stress effectively. Getting enough sleep is essential for both physical and mental health. A positive attitude can help you cope with challenges and maintain a sense of well-being.
Tip 3: Cultivate Social Well-being
Build strong relationships, participate in community activities, and contribute to society. Strong relationships provide social support and emotional connection. Participating in community activities can help you feel connected to your community and give you a sense of purpose. Contributing to society can give you a sense of fulfillment and make a difference in the world.
Tip 5: Seek Professional Help When Needed
Don’t hesitate to seek professional help if you’re struggling with your physical, mental, or social health. A healthcare professional can help you identify the root of your problems and develop a plan to improve your health.
Tip 6: Make Gradual Changes
Don’t try to change too much too soon. Making gradual changes is more likely to lead to lasting results. Start by setting small, achievable goals. As you make progress, you can gradually increase your efforts.
Tip 7: Be Patient and Persistent
Improving your health takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually reach your goals.
Tip 8: Celebrate Your Successes
Acknowledge and celebrate your progress, no matter how small. Celebrating your successes will help you stay motivated and keep moving forward.
By following these tips, you can improve your physical, mental, and social well-being and achieve optimal health according to the WHO definition.
Remember, health is a journey, not a destination. There will be ups and downs along the way, but if you stay committed to your health goals, you will eventually reach your destination.
Conclusion
The World Health Organization’s (WHO) definition of health, adopted in 1948, is a comprehensive and multifaceted concept that encompasses physical, mental, and social well-being. This definition recognizes that health is not simply the absence of disease or infirmity, but a state of complete well-being.
The WHO definition of health has been used to develop health policies and programs around the world. It has also been used to measure the health of populations and to track progress towards achieving health goals. This definition has had a profound impact on our understanding of health and has helped to improve the health of people around the world.
As we look to the future, the WHO definition of health will continue to be an important guide for our efforts to achieve health for all. By working together, we can create a world where everyone has the opportunity to live a healthy life.