Unveiling The Secrets Of Lifting Weights Overhead: Discover The Power Of The Overhead Press!
Overhead press is a weightlifting exercise in which a barbell or dumbbells are lifted from the shoulders to overhead, in a vertical plane of motion. It is a compound exercise, meaning that it works for multiple muscle groups simultaneously, primarily the deltoids (shoulders), triceps, and upper chest. The overhead press is a fundamental exercise for… Read More »