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Bench presses are a staple exercise in weightlifting and bodybuilding, targeting the chest, shoulders, and triceps. It involves lying on a bench with a barbell held at shoulder-width apart and lowering it to the chest before pressing it back up to the starting position. Variations of the bench press include the incline bench press, decline… Read More »
Overhead press is a weightlifting exercise in which a barbell or dumbbells are lifted from the shoulders to overhead, in a vertical plane of motion. It is a compound exercise, meaning that it works for multiple muscle groups simultaneously, primarily the deltoids (shoulders), triceps, and upper chest. The overhead press is a fundamental exercise for… Read More »
Different lifts encompass a wide range of exercises that utilize various techniques to strengthen and develop different muscle groups. They involve using weights or resistance to induce muscle growth and enhance overall physical fitness. Examples include the bench press, squat, deadlift, overhead press, and bicep curl. Incorporating different lifts into a workout regimen offers numerous… Read More »